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      <image:title>Three Arrows Symbol Meaning: The Iron Front Story</image:title>
      <image:caption>The Three Arrows — the Iron Front pro-democracy symbol: three arrows striking down to the left, 1932 to today</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/what-no-kings-means</loc>
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      <image:title>What No Kings Means: America&apos;s Biggest Protest Movement, Explained</image:title>
      <image:caption>A crossed-out crown — the No Kings idea in one mark: no thrones, no crowns, no kings since 1776</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/iron-front-history</loc>
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      <image:title>The Iron Front: The Pro-Democracy Alliance Behind the Arrows</image:title>
      <image:caption>A shield carrying three downward arrows — the Iron Front, the pro-democracy alliance of 1931</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/portland-frog-amphifa-explained</loc>
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      <image:title>Amphifa: How a Frog Became an American Protest Symbol</image:title>
      <image:caption>A round cartoon frog face — the Portland frog, mascot of absurdist nonviolent protest</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/history-of-the-protest-patch</loc>
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      <image:title>A Short History of the Protest Patch</image:title>
      <image:caption>A stitched rectangular patch carrying three downward arrows — the protest patch, punk to now</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/how-to-fly-a-protest-flag</loc>
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      <image:title>How to Fly a Protest Flag: Porch, Garden, March</image:title>
      <image:caption>A waving flag on a pole, flat off-white on black — the practical guide to flying a protest flag</image:caption>
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    <loc>https://free-oppression.com/blogs/journal/we-the-people-meaning</loc>
    <lastmod>2026-08-01T09:11:20+02:00</lastmod>
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      <image:title>We The People: From Parchment to Protest Sign</image:title>
      <image:caption>We the People set in large serif type on black — the Constitution’s first three words as protest language</image:caption>
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  <url>
    <loc>https://free-oppression.com/blogs/journal/what-abolish-ice-means</loc>
    <lastmod>2026-08-01T09:11:20+02:00</lastmod>
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      <image:title>What Abolish ICE Means</image:title>
      <image:caption>A monarch butterfly in flat off-white on black — the immigrant-rights symbol: migration is beautiful</image:caption>
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  <url>
    <loc>https://free-oppression.com/blogs/journal/symbols-of-american-resistance</loc>
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      <image:title>Symbols of American Resistance: A Field Guide</image:title>
      <image:caption>A field guide grid of protest marks — arrows, crown, star, and patch — symbols of American resistance</image:caption>
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  <url>
    <loc>https://free-oppression.com/blogs/journal/political-candidates-i-admire</loc>
    <lastmod>2026-08-01T09:11:20+02:00</lastmod>
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      <image:title>Political Candidates I Admire (and Why They&apos;re on Our Posters)</image:title>
      <image:caption>Five poster portraits in red and blue: Bernie Sanders DEFIANCE, AOC REVOLUTION, Gavin Newsom FORWARD, Jasmine Crockett COURAGE, Zohran Mamdani UNITE</image:caption>
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